Shiatsu Massage - Benefits, Techniques, and Training

You've come to the right spot if you're interested Shiatsu massage. In this article, we'll go over the benefits of the technique, as well as the skills necessary to get started. The benefits of Shiatsu massage are largely dependent on the person who receives it. However, there are a few safety measures to take into consideration, which we'll discuss next. If you are pregnant, have open injuries to your body, or recently had chemotherapy or surgery, you may want to avoid Shiatsu. People who are at high risk of blood clots should stay clear of Shiatsu massage.

Techniques

Shiatsu massage is typically associated with energy therapies. However, this method was first developed in Japan. This Japanese massage technique employs pressure from the fingers to stimulate acupoints throughout your body to balance the flow of energy in the body and preventing disruptions. It's a great method to relax, increase blood circulation and boost the body's ability heal itself. You can learn the techniques of this ancient technique with a certified practitioner.

Shiatsu, originally a hand massage, is a method used for chronic pain relief. The University of Alberta has shown that HSS can have positive effects on chronic pain sufferers. HSS promotes emotional balance by decreasing stress hormones cortisol and adrenaline and increasing levels of serotonin as well as dopamine levels in the body. Shiatsu massage can make people feel more calm, relaxed, and connected to their inner selves.

Before receiving shiatsu massages, it is important to inform the therapist of your medical background. It is possible that you will not be able receive shiatsu because of certain circumstances. Patients with cancer or open wounds should not undergo the shiatsu. Women who are pregnant should check with their physician prior to receiving the shiatsu massage. Patients with fever should also consult their physician prior to beginning Shiatsu massage. However, there are no studies proving a positive correlation between Shiatsu and cancer.  More help However, this massage can provide numerous benefits.

Benefits

Shiatsu massage has numerous benefits. Shiatsu massage promotes relaxation and helps reduce stress, anxiety, and depression. It also stimulates the body and mind, which in turn helps you get an excellent night's rest. Shiatsu can also help relieve discomfort. In an article published in the World Journal of Plastic Surgery, 20 minutes of Shiatsu massage was sufficient to significantly reduce the pain experienced by participants. This kind of massage is effective in treating pain associated with long-term pregnancy.

Shiatsu practitioners apply manual techniques to the body using fingers, thumbs, knees and palms. Shiatsu practitioners also apply pressure to specific meridian points, and may also ask the client to move as well. Shiatsu massage professionals are clothed and lie on a futon mat or massage table. However, there is only a small amount of research that supports the use of shiatsu. While there are many advantages to shiatsu however, there are some dangers associated with it.

Shiatsu massage improves well-being and health. It can reduce stress, boost blood flow, and increase your energy levels. It can also relieve stiff muscles, improve digestion, and even speed up recovery from injuries. Shiatsu can be used to treat other conditions such as childbirth and autism. It helps improve digestion, reduces stress, and promotes the immune system.

Training

In an Shiatsu massage training program, students will study the benefits of shiatsu massage, and also the indications and contraindications to using this form of bodywork. They will also be taught the different techniques of shiatsu massage, including palming fingers, elbows, and forearm mobilisation. After completing a course graduates will be certified in shiatsu and Thai massage.

A school that is reputable will provide a diploma and a license. Many schools offer both. The Zen Shiatsu Chicago school offers a diploma which indicates graduation from the program and Asian Bodywork Therapist status. Students who take the program will be taught the fundamentals and techniques of meridian continuity as well as stationary and perpendicular penetration. Students will also be taught how to channel their intent towards reverence while also facilitating healing without manipulating.

Shiatsu courses can be completed in as short a time as 18 months of part-time or nine months of full-time studies. In addition to hands-on instruction the shiatsu massage program includes classes in anatomy and physiology. Shiatsu massage operates by assuming that every person has all they need to heal. Therefore, the therapy's job is to create a space for that intrinsic healing to occur.